Tag Archives: raw food

Good Bio Bugs (And Bad Botswana Bugs)

30 Jan

I found a huge caterpillar in my cabbage the other day. After getting over the screaming fit that proceeded, I couldn’t stop smiling.

First, I need to exlain the screaming fit because I can hear everyone (and my mum) reminding me that  I was brought up in Africa and lived on everything that squirmed. I rememeber picking termites off a tree when I was 12 to eat for energy before running 5km BAREFOOT. I was a real African child. 

Anyway, I was once standing behind the bar at a party in the middle-of-nowhere town that I lived in and I felt something climbing up my leg, tickling me as it went.

I was 16 years old and, with all the hormonally intoxicated 16 year old boys running around at the time, didn’t think anything of it. Someone may have had one too many smirnoff ices.

Whatever it was kept moving up my leg and I looked down, only to see the biggest centipede ever! I screamed and jumped, and it jumped. We both landed back on the ground and it ran away. I am still scarred from this event (it probably is too). 

Now, the reason I smiled was because, after living in London for 10 years and not being able to buy fresh fruit and veg ( Yes, I mean fresh, because Tesco apples that remain unripe for 3 weeks and never go off don’t count), I have finally found a great bio market down my road. 

 Organic shop cafe Italy

Mia Market sells seasonal, organic and local produce that is fresh and tasty (and they contain bugs- the nice kind- which means that there have been no harmful chemicals sprayed on them). 

The best thing about the ‘market’ is that it is very well priced for organic produce. I was never able to ‘go organic’ in London, or I’d have to sell my body (like a few of my neighbours do now (#seepreviouspost), though I doubt it’s to buy organic produce.)

italian food vegetables

The shop is also a little cafe and offers lovely, healthy lunches and snacks, offering all that stuff that everyone tells you to eat, but you never have time to cook. You just choose what you want, they weigh it and warm it for you. 

Italy biological food slow food

Along with other organic produce (including wine), Mia Market also has fresh cakes, tarts and quiches, as well as lovely eggs from happy chickens. It is also a great place to relax and have an organic cup of tea if you’re in the area (and want to feel like a happy chicken).

slow food italy

Located on Via Panisperna 225, Monti. To find out opening hours, call them on 06 4782461. Check out the blog: http://miamarket.blogspot.it/